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  1. Training for Wrestling (1 reply)
  2. Sixpacks Pics (14 replies)
  3. Should you be beat up after training? (1 reply)
  4. Rack Pulls (6 replies)
  5. The perils of shaving and lessons learned (62 replies)
  6. Approaching the Plateau (8 replies)
  7. Here i am (5 replies)
  8. Arginine dosage (4 replies)
  9. Another Superdrol Thread (57 replies)
  10. Does Muscle growth require micro-tears? (4 replies)
  11. Kow's Pergo-log (75 replies)
  12. Are single reps dangerous? (7 replies)
  13. Shoulder surgery/tendonitis (7 replies)
  14. deflated! end of a 15 day decondition. (18 replies)
  15. XBC Update Pics (38 replies)
  16. Training to "Failure" (2 replies)
  17. How long do you bulk for? (6 replies)
  18. self improvement is masturbation (291 replies)
  19. Band Work (0 replies)
  20. One arm is smaller than the other.... (7 replies)
  21. MY Log Sponsored by (0 replies)
  22. Let the stupidity commence! (54 replies)
  23. no training for abominal aesthetics? (13 replies)
  24. Highish volume training with meathead (118 replies)
  25. Sam and Max hit the Road (18 replies)
  26. A common WSB implementation problem (9 replies)
  27. DB floor benching allowing for: (4 replies)
  28. The state of this forum (23 replies)
  29. M4ohn (7 replies)
  30. My proposed Bulking split (5 replies)
  31. Workout routine (8 replies)
  32. Stretching post set (1 reply)
  33. tri-phase training? (3 replies)
  34. Shoulders Overhaul (4 replies)
  35. Chris' Periodization Training Log (19 replies)
  36. Traditional HIIT vs tempo intervals (2 replies)
  37. Marcus Maximus (38 replies)
  38. Help! heavy Weight Training (2 replies)
  39. Str8flexed's twin plays pro football!! (22 replies)
  40. Swiss Ball Training (21 replies)
  41. excessive sweating (2 replies)
  42. Havn't touched a weight in 4 months (8 replies)
  43. PSMF log (65 replies)
  44. Marc Lobliner (85 replies)
  45. Why DC’s (Dogg Crap) Training System Works So Well (58 replies)
  46. Dax Weight Machines-company (0 replies)
  47. Colin's TP-PT log (173 replies)
  48. Chris' Log (3 replies)
  49. Help on getting my 1RM up on deads (8 replies)
  50. My new bastardized 5x5 program (3 replies)
  51. Mr. Mist's Fantabulously Extraordinary TP-PT Log (88 replies)
  52. Reverse Pyramid (4 replies)
  53. Castles made of sand (5 replies)
  54. ?'s on TP-PT (0 replies)
  55. Delayed Onset Muscle Soreness /DOMS (3 replies)
  56. What to look for in a power rack (1 reply)
  57. Last minute hardening tips? (1 reply)
  58. Depression, & ADD (5 replies)
  59. the quest for something or another (22 replies)
  60. conflicting info on getting big and strong (2 replies)
  61. WSM 2004 Bahamas (22 replies)
  62. Need help!! (0 replies)
  63. Mixed grip on deads (4 replies)
  64. Hip Belt Squats (9 replies)
  65. How to build a pulling sled (5 replies)
  66. Hormonal minipulation training (2 replies)
  67. 3 day training (10 replies)
  68. static contraction (2 replies)
  69. Muscle "Research" (6 replies)
  70. Question about number of sets (4 replies)
  71. Back Training (5 replies)
  72. Professional Kick ass Pics by Pat Lee of Ted and I (60 replies)
  73. A Snippet on Recovery (2 replies)
  74. Question on ruitines (0 replies)
  75. 3 days out pics (1 reply)
  76. How long do you rest between sets? (12 replies)
  77. MAX-OT: Follow it to a "T" ? (1 reply)
  78. Help/advice needed! (7 replies)
  79. Madchild's Pics (15 replies)
  80. My Dream (55 replies)
  81. 7 weeks out (43 replies)
  82. Is cardio during cutting really needed? (8 replies)
  83. Opinions on proposed split (0 replies)
  84. deadlift form? (1 reply)
  85. Traing programm focusing on Upper body (3 replies)
  86. Chat Archive from last night (32 replies)
  87. Redsky (8 replies)
  88. My Progress over 3 years of training (3 replies)
  89. TP PT comparison pics (19 replies)
  90. Let the Transformation Begin (0 replies)
  91. finally..5 weeks out (7 replies)
  92. Rotater cuff injury (8 replies)
  93. Volatile's 2nd HST and 1st food log (57 replies)
  94. A callout (10 replies)
  95. resized five weeks out (4 replies)
  96. five weeks out pics (4 replies)
  97. Some progress pics... (57 replies)
  98. Mighty Mouse's Training Log (9 replies)
  99. Glutamine, ALA- Bioting (14 replies)
  100. My New Gym Rules! (13 replies)
  101. Cardio and calorie readouts (5 replies)
  102. JNJax Xtreme Challenge Log (23 replies)
  103. Looking for good adjustable dumbbells? (0 replies)
  104. Torn minicious, do crutches serve as excercise? (0 replies)
  105. New to the cut/bulk phases (3 replies)
  106. BEFORE AFTER PICS! (101 replies)
  107. disregard (16 replies)
  108. The clean bulk (66 replies)
  109. revolutionary strength training article (10 replies)
  110. pics from first contest (23 replies)
  111. GHB POWDER.... and GBL (1 reply)
  112. Numbers!! (50 replies)
  113. Short rests between set and squeezing (0 replies)
  114. 7 1/2 weeks out (19 replies)
  115. menopause (2 replies)
  116. Wrestling + Bodybuilding (20 replies)
  117. Wind sprints after lifting (1 reply)
  118. MonStar's Journal: Ripped to Shreds (1 reply)
  119. Cutting Like Jesus (20 replies)
  120. Baker's cyst/rupture (1 reply)
  121. intro and log (1 reply)
  122. Never Run (2 replies)
  123. Think my results are good so far? (28 replies)
  124. My pic (53 replies)
  125. TP PT with Meaty (143 replies)
  126. Rotator cuff injury (21 replies)
  127. It's now officially 5150 time! (168 replies)
  128. Eru's Bulking Log! (100 replies)
  129. Novo's TP-PT Log (446 replies)
  130. Sixpacks New Training Log (6 replies)
  131. The roof blew off my gym. (2 replies)
  132. The Destroyer's Dogg Crapp Training Log (42 replies)
  133. Progressive Training Critique (15 replies)
  134. me at 10 weeks out (22 replies)
  135. 2x Per week Workout Analyze (7 replies)
  136. Need opinions on new training split (2 replies)
  137. Peritiziation Training (3 replies)
  138. Back Width (9 replies)
  139. Upper body/Lower body vs. Push/Pull split (8 replies)
  140. Lagging Bodyparts (1 reply)
  141. 4 days training split (5 replies)
  142. grip problems (10 replies)
  143. Some Gatorade While Workin' Out? (7 replies)
  144. quads/calves 7.5 weeks out (2 replies)
  145. new member question: Lipoderm-Y and exercise train (13 replies)
  146. Over-developed front delts (9 replies)
  147. A few pics from my final show (21 replies)
  148. Deja vu (37 replies)
  149. Tonnage calculation, right and wrong (2 replies)
  150. Pulled hamstring, best way to recover? (1 reply)
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