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General Training
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Loki?...help on devising a cutting routine
(0 replies)
legs..here they are
(8 replies)
"core" muscles
(8 replies)
New pics
(13 replies)
supplement or other suggestions for wife
(7 replies)
Incorporating heavy-bag work
(6 replies)
When it quits working
(4 replies)
Different ideas for cardio
(2 replies)
shock workouts
(2 replies)
HST, backed by science?
(31 replies)
Core Muscles - best routine
(7 replies)
Scaphoid Fracture
(0 replies)
Very good site on training
(5 replies)
Week 8 vs Week 1 pics
(8 replies)
one vs. multiple set training question
(3 replies)
Ideas for HIIT Cardio
(4 replies)
Chest as a stabilizer muscle
(11 replies)
Hitting each muscle twice a week in phase II
(2 replies)
JNJax Starts new "Life"
(79 replies)
My Pics
(3 replies)
Scaphoid fracture
(0 replies)
Musclemainia light heavyweight champion
(40 replies)
Don’t Sweat The Small Stuff
(3 replies)
new pics of diet
(32 replies)
Cable Rows
(3 replies)
Chest workout
(2 replies)
Critique my Chest Routine...
(23 replies)
for Fletch =)
(18 replies)
Blurry as hell pic
(23 replies)
most recent PICS!!!!
(70 replies)
INBA North American and Illinois St. Championships
(63 replies)
Gazza's TP-PT Journal
(68 replies)
3rd stage rehab log
(14 replies)
Some pics to critique please
(24 replies)
methyldienolone
(5 replies)
Pics from contest day
(58 replies)
Pounds of Pressure in Arm Wrestling
(2 replies)
I want to change my user name
(3 replies)
TP PT the sword chucks way
(9 replies)
Moved:
Leptigen jello
(-- replies)
Ergo at only 155 lbs...
(10 replies)
Vol's 1st HST cycle journal
(28 replies)
What happened at Beast's show?
(4 replies)
Vash
(0 replies)
The BigArmedFella Cometh!
(11 replies)
Prejuding Report
(10 replies)
I did not place in the top 5, but...
(13 replies)
Redemption
(33 replies)
Avant's Laboratory
(14 replies)
The day before the comp pics
(41 replies)
Pics from 2 days out!
(44 replies)
Turn it up to 11.
(0 replies)
Bodybuilding for... MY DAD!!? (61) Tips, Advice??
(6 replies)
Pre-Summer bulk pics
(32 replies)
first time postin pics need some inputs plz
(17 replies)
2 Weeks Out
(35 replies)
anotherone
(12 replies)
Double Splits
(0 replies)
Chris's Training Log
(0 replies)
Conjugate Split Critiques Required
(0 replies)
My periodization routine
(10 replies)
Summer bulking
(7 replies)
Different Lifts, Different Days
(0 replies)
In theory
(3 replies)
new pics
(3 replies)
Form
(1 reply)
recent pictures
(39 replies)
George @ 224 lbs, July 3rd
(15 replies)
running with NO2'S
(0 replies)
Questions about TP-PT
(0 replies)
Fletch Gone Country!
(16 replies)
4 weeks in
(19 replies)
Im new here
(10 replies)
Breaking the Barrier
(559 replies)
Mike's Training/Diet/Supp Log
(10 replies)
Thor's contest photos...
(11 replies)
Natron's training log Pt.1
(26 replies)
The day after 1200 carbs
(30 replies)
The man behind the name
(7 replies)
Stretching
(0 replies)
skull crusher / french press
(1 reply)
Tightening Chest
(5 replies)
Yesterday is Gone Forever
(27 replies)
I'll never terminate to fight
(19 replies)
program
(0 replies)
Layne
(560 replies)
Natron pics
(72 replies)
More Pics.
(8 replies)
Best adjustable dumbbells
(15 replies)
Jake and Ryan
(17 replies)
2004 NPC Tampa Bay Classic
(64 replies)
cardio before eating in the morning?
(4 replies)
my workout journal for football
(1 reply)
2004 NGA American Internationals
(31 replies)
Jodi's TP-PT Journal
(158 replies)
Part of my transformation
(9 replies)
Skinny people trying to bulk
(0 replies)
Pics during Carb Up Day
(22 replies)
Christian Thibaudeau
(21 replies)
univ. of miami workout or husker power routine
(5 replies)
Muffins Log
(30 replies)
4 Weeks Out
(44 replies)
3 bodybuilders in the same room
(16 replies)
Growing more than tall...
(24 replies)
Are you obsessed? Are you living NOW?
(12 replies)
Making the change from high to low volume training
(0 replies)
5 Weeks out pics
(27 replies)
Suggestions for my split
(0 replies)
Developing the Vastus Lateralis
(1 reply)
Black Star Lab's Ipriflavone Tester
(21 replies)
2 week M-dien/T3 log
(22 replies)
Tr-Phase Progressive Training
(15 replies)
Energy Bonk?!?!
(0 replies)
Hey, im new to the boards. What do you think?
(22 replies)
Redants TP-PT log
(77 replies)
Damn! not again!!!!
(1 reply)
which football routine is better?
(1 reply)
MPSMF
(0 replies)
link to 1 week out pics
(64 replies)
Tri-Phase Reps
(2 replies)
The Art of Optimal Heart Rates
(0 replies)
A face to the name...
(16 replies)
Army Physical Fitness test fail at 43....HELP
(5 replies)
7 Weeks Out
(56 replies)
nailing down a strength split
(3 replies)
Doubt me
(27 replies)
More HIT/Volume Training Techniques
(2 replies)
str8flexed about 3 weeks out
(83 replies)
Trying to set up a workout
(0 replies)
Muscles very stiff
(6 replies)
Back problems.
(13 replies)
Moved:
absolve or lipoderm...
(-- replies)
Muffin Log
(16 replies)
What color thong?
(11 replies)
Eating before workout
(5 replies)
Trapped nerve?
(3 replies)
MEAT DIET (so it begins...)
(7 replies)
Warm-Up
(2 replies)
question about yohimbe
(3 replies)
JNJax Before pics
(7 replies)
Pictures as Introduction
(11 replies)
Bulking again wooohoooo!!!!
(7 replies)
The Return of the Beast
(18 replies)
Sick to 'Sick-Wit'-It'
(73 replies)
Personal trainers insurance
(2 replies)
Novo pre TP-PT
(44 replies)
Dito is a recomping heathen
(30 replies)
Strength training for beginners
(21 replies)
Torn Longus Muscle
(1 reply)
Strength Training While Cutting
(3 replies)
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