First a little background - I've been working out on and off for about 2 years now. I havent worked out or eaten as clean as usual due to school for about a month and a half now. I am 5'9" and weigh about 155, with about 15-17% bodyfat or so.
In 3 weeks I am having knee surgery for my torn acl. I could work out now for the next couple of weeks or so, doing upper body work. After my surgery I'll be in rehab for 8 weeks, and I could probably start some light upper body stuff (i'm guessing) maybe 2-3 weeks after surgery.
None of this would be that big of a deal, except that after my 8 weeks of rehab I'm planning to go to california for a few weeks, and definetely want to drop bodyfat.
I'm thinking that if I get back on clean food, and lift until surgery that'd be good, and then stay clean throughout rehab. But...
-should I eat at or below maintanance (sp?)
-would starting on some sesathin or the HEAT stack be advised?