What is the highest dosage of Caffeine do you guys recommend at once and in 24 hours?

Thanks Joe

500 mg

i took 500mg 2 hours ago it just hit me, im fucking HYPER as HELL

For a pre-workout stimulant boost, most research shows that 3-4 mg/kg of bodyweight of caffeine ingested orally OVER 45 minutes prior to exercise is the optimal dose range.

In general, doses of caffeine alone over ~500-600mg preworkout will not benefit exercise performance more than ~4mg/kg ingested preworkout.

anyone that has used caffiene, has it worked, helping you with ur workout and everything? ive taken thermogenic pills that had caffiene but i didnt know what was what.

hell YEAH it helps cardio SO much

oh cool. that would help since im dead in the morning when i do cardio. how much do u take? and how long before?

I should've said "if you have a tolerance built up"

And it was referring to daily dose

yes it helps a lot, i take 500mg once a day

Personally I like to take smaller more frequent doses of caffeine. 100mg 4-5 times per day works great for me. Too much caffeine and I get really irritable.

i agree, 5 small 100mg doses is much better than 500 all at once. think about ur meals u dont eat 1 big meal and thats it... also for both energy and fatloss puposes its better to have a constent supply. also are u taking E with it?

no access

www.bulknutrition.com ?

Or shit, Rite-Aid.