QUOTE(Jimmy_magix @ Jul 4 2004, 05:45 PM)
I'd be interested to hear the results, in terms of LBM etc
Well, I was doing it while cutting (though not super-strict about my diet), and I appear to have gained about 2.5 pounds of lbm while dropping about 8 pounds of fat.
Overall, I was very happy with the program, I'll be doing it again starting around the end of September, and I would
love to try it while bulking, but I have about another 15-20 pounds to drop before I do that.