Measurements:
Weight..........200
Waist............32.00
Bodyfat %.....7.83
Chest............45.65
Biceps...........15.6
Biceps (flexed)...16.8
Quads............25.00
Calves............17.15

Skinfolds:
Abdomen 10
Bicep 2
Calf 4
Kidney 8
Pectoral 8
Quadricep 6
Subscapula 10
Suprailiac 8
Tricep 4

All training details are posted in my DC training log:
http://forum.bodybuilding.com/showt...30&pagenumber=2

For cardio, I have been doing low intensity first thing in the morning, everyday except leg days and maybe one other off day.

My diet is as follows
Calories: 2500-2700(sometimes slighlty higher, but rarely ever more than 3K)
Protein 375g-400g
Carbohydrates150-175g
Fats50-60g

My current supplementation regimen is as follows:
AST Pro 32 Multi (been using for ~7 months)
1500mg Vitamin C ed (spaced out in 3 doses; been following this dosing protocol for ~3 months)
Sci-Fit Kre-Alkalyn (2 3g doses; been on for 12 weeks)
15g fish oil (5 3g doses; on for 12 weeks)
Cold Fusion (2 servings on training days, 1 on off days)
Cold Fusion PM (1 serving each night before bed)

I will make 4 applications in the morning after showering and 4 applications about 3 hours prior to bed.

Today was Day 1 and I must say that my inital impression is that it burns more than Ab-Solved, but not as much as Lipoderm Ultra

Day 2 (8/10/2004)
Weight was 200. Made both scheduled applications, nothing major to report. Cardio consisted of a 45 min walk in the morning and it was an off day from lifting

Day 3

Made both AM and PM applications. Did no cardio since it was leg day. Bodyfat reading was still 7.83% and the caliper readings were identical.

Made both AM and Pm applications as scheduled. Weight was 200 once again. Cardio consisted of a 50 min walk. I will take some more measurements sometime this weekend and see if any of that has changed.

8/14/2004

Measurements:
Weight..........199
Waist............31.85
Bodyfat %.....7.73
Chest............45.55
Biceps...........15.6
Biceps (flexed)...16.8
Quads............25.00
Calves............17.15

Skinfolds:
Abdomen 9
Bicep 2
Calf 4
Kidney 8
Pectoral 7
Quadricep 6
Subscapula 9
Suprailiac 8
Tricep 4

I got these updated measurements done today and it seems that the product may actually be working. I hjave lost a little off of my abs and chest, the areas where I have been applying

All due apologies, my ISP has been down for 48+ hours. Anyway, I have been 199 the past three days and Saturday I did a 45 min bike ride, Sunday I did 60 min on the elliptical machine and yesterday was a leg day so I took off from cardio. I do seem slightly leaner in the abdominal area, but nothing major at this point.

Weight was 199. Cardio consisted of a 45 minute bike ride. Will try to post updated stats tommorrow

8/18/2004

Weight 199, was a leg day so no cardio was done. Both AM and Pm applications were made.

8/19/2004

New stats were taken today:

Measurements:
Weight..........198.5
Waist............31.75
Bodyfat %.....7.48
Chest............45.45
Biceps...........15.6
Biceps (flexed)...16.8
Quads............25.00
Calves............17.20

Skinfolds:
Abdomen 8
Bicep 2
Calf 4
Kidney 7
Pectoral 7
Quadricep 6
Subscapula 9
Suprailiac 8
Tricep 4

Cardio today consisted of a 60 minute walk and today was an off day from training. Made both scheduled applications.

8/20/2004

Cardio consisted of a 45 minute bike ride. Weight was 198.5. made both applications

8/21/2004

Weight was 198. will post updated BF soon. Cardio consisted of a 60 min walk.