hi there.

from what i scoured from the search engine, this is basically what i've gotten:

Sesathin: with biggest meals, before/after.
H.E.A.T.: 60-120 minutes before meals?
Fish Oil: directions on bottle says with meals.

I'm not entirely sure on this. Could someone point me in the right direction?

Also, how would these revolve around workout sessions?
Advice much appreciatted. Thank you.

SesaThin: with higher carb meals, yes; thrice daily
HEAT: 3 times daily in between meals
Fish Oil: with your larger meals

thanks for the heads up. can't wait for sesathin and h.e.a.t. to arrive

...forgot the part about workouts.

How should i consume sesatin / HEAT with lifting and cardio?

When I took 1000mg Sesathin 1hr pre workout I noticed a decrease in performance. I would have it only post workout and 2x in the day away(2-3hrs) from workouts.

Sesathin: 0 per day
H.E.A.T.: 0 per day
Fish Oil: 0 per day

so it is ok to combime sesathin and fish oil? how should i take them, at the same time?

How very helpful

Now go away and play with your little homosexual buddies.

decrease in performance? I didn't know sesathin could do that.

I guess, leaving sesathin alone around an hour before/after would be optimum. hmmmm.

Drop the language, or take a hike.


The only way SesaThin can decrease performance is via it's glycogen-depleting properties, which only become a real issue on low-carb diets.

his post passed off to me as offensive. I see zero rationale for him to post should he have absolutely nothing to contribute to my question. I started off nciely and politely, and i am in no situation whatever so feel that i should be subjected to such replies.

If he was in jest, than so was i, but i really doubt so. But still i apologize for that strong language.

Dont be an idiot


Thanks