Take a look, im trying to gain after maintence cals of 2300 a day. currently trying to do a lean gain all natty with the below attached. I am 29 5'11 183 and about 6% bf. what recomendations would you make on the attached diet.
Chupacabra
Oct 15 2004, 04:25 PM
QUOTE(rich2342 @ Oct 15 2004, 04:44 PM)
Hi guys,
Take a look, im trying to gain after maintence cals of 2300 a day. currently trying to do a lean gain all natty with the below attached. I am 29 5'11 183 and about 6% bf. what recomendations would you make on the attached diet.
Eat more.
rich2342
Oct 15 2004, 04:26 PM
ahh so helpful and insightful
Kiayote
Oct 15 2004, 04:45 PM
QUOTE(rich2342 @ Oct 15 2004, 01:26 PM)
ahh so helpful and insightful
Add olive oil and flax oil.
Chupacabra
Oct 15 2004, 05:23 PM
QUOTE(rich2342 @ Oct 15 2004, 05:26 PM)
ahh so helpful and insightful
Yes, it was.
You wanna gain weight? Eat more. Wanna lose weight? Eat less.
Fuck. It's not magic. Set protein at 1g/lb, get your EFAs, after that it all means very, very little. Just fucking eat.
Bass
Oct 15 2004, 08:21 PM
QUOTE(Chupacabra @ Oct 15 2004, 02:23 PM)
Yes, it was.
You wanna gain weight? Eat more. Wanna lose weight? Eat less.
Fuck. It's not magic. Set protein at 1g/lb, get your EFAs, after that it all means very, very little. Just fucking eat.
Word!
After experimenting with every possible macro ratio, I've come to the same conclusion.
rich2342
Oct 18 2004, 08:49 AM
I take in 28 grams of olive oil once in the am and again pre bed shake
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