Alright, Im gonna be quick to the point, list any changes, and if anyone has a question i will be glad to elaborate. I have started taking it this week as of monday, but have bein recovering from being sick, so i dint start the log due to, well, being half ass with it.
My weekdays are simple, cause their pretty much always on schedule.
Monday-back
Tuesday-chest
wednesday-legs
thursday-shoulders
friday-arms
Diet goes very rountine for the most part except dinner which hopefully will be cutting calories by next monday.
Breakfest in the morning is organic fiber bar w/protein shake w/water. Before working out at lunch, I have bcaa/no2 type drink , then after workout I take a shake w/protein with lacotose free milk skim and either super carb or 1/2 banana for lunch and post workout meal. Usually snack on beef jerkey or munch on a protein bar if hungry at work till 5, then I usually just eat a not so clean dinner. I will be taking AP at breakfest, after workout , not before due to very few carbs, and of coarse dinner.

Today, Thursday (shoulders,cardio_)
I started with cardio, cause i wasnt sure if i was gonna hit the weights and after yesterday's leg day, their were already started to get sore. My legs always get the worst of it two days after leg training, so If I due some mild cardio like 3.5 on a 12 incline for 25 min. they usually arent as sore the next day. After that I went into shoulders.

Shoulder press machine
125x15,140x15, 150x15, 160x12,175x10
I almost always do these with barbells, thats 90% of my training, always starts with high reps, low weights for warmup then i pyramid into lower reps , higher weights.

rear lateral machine (reverse pec deck machine)
60x12, 60x12, 75x10

side laterals (dumbells)
20x15 3 sets.

This is a sample of one of my workouts. kind of a screwey one, but you get the picture. I wont be listed any other log of workouts, but trying to give a good picture. If thier is a increase or decrease in weights due to what could be AP i will take note.

I havent noticed any side effects of AP as of yet, Its bein a couple of days and dont get lightheaded or any of the hypo feelings as of yet before the 15 min. are up.

Again, 2nd day logged in, no difference shown. I took today off from the gym , while I will be doing arms tommory, sat.
Im not feeling any pumps, fullness or hypo from this, Ive looked around, apparently im not the only one.Im gonna see if i can get a blood sugar monitor or whatever to see if this is really helping, I just have to get to the store.

USP, are you guys still sticking to only one pill per dose? No one explained in scientific terms why dosage should not be increased, just company line "more is not better" which can be true for many things, just wanted it not to be true in this case.

Ok , not alot to report.
Im guessing, but i dont belive im adding any weight, and I will if diet isnt in check. Its not there yet. It is pretty regimented,through. I dont feel the hypo effects, but im not basing the product by that any more. I have taken other suppliments that i was supposed to feel lethargic and hypo and never did.


Note: I wanted to test something out, so I added Berberine HCI with AP right before a big meal. I took AP 15 min. before, then Berberine right before i ate. I felt very lethargic and hypo about 20 min. after I ate. It was so bad to the point i dozed off on the couch which i never do. I havent tried it yet again, but I might do it again to confirm.