Colin
Feb 25 2007, 05:16 PM
Current weight is 189 and I'll be using 2 squirts on both pecs to help get rid of fat deposits,I've got a rather unnerving case of pubertal induced gyno.
A 3 point caliper site test put my b/f at 14% and a another test clocked me at 16%,taken on the same day.
I took several picture of my upper body,side views,relaxed and flexed etc earlier today but as I put film in the camera just to take these pics,I'm not keen on wasting the unused shots so I'll upload the pics when the trial ends.At this time I'll take more pics,for the sake of comparison.Oh yeah,I shaved my chest beforehand and applying the Lipo-RK aftr showering didn;t burn at all,which I was quite surprised.Apparently the RK negates the burning aspect of one of the chemicals b/c Lipo usually burns like fuck all if I apply it to my chest after shaving it.It is also moderately painful for the first couple minutes evenn with a unshaven chest.
And yeah,I've been on sub 1500 kcal diet the last week and I am one tired ass nigga.However,strength and drive while lifting is still t-zight,ample caffiene intake and the hormones I'm tinkering with help a good deal in this regard.Gimme a big yaaaaaay for steroids and stimulants,hehe.
A list of the supplements and de-rugs I'm currently on:
test e 125mg (weekly)
Havoc 40mg
bupropion 300mg e/d
Phenogen
sesamin before lifting/cardio and 300mg gemfibrozil twice daily with meals
piractam,ALCAR etc basic nootropic stack
hoodia
nicotine-gum and cigs
Triac-2 caps e/d
DNP-220mg(started yesterday,only have a week's worth though)
Sir Savage
Feb 26 2007, 12:32 AM
Looking forward to it, man.
Colin
Mar 31 2007, 12:22 PM
Well,perhaps you shouldn't have looked forward to it
...I'm afraid some apologies from my end are in order as after a bit more than a week and a half on sub 1500 kcals I discontinued dieting and the Lipo-RK and ended up gaining upwards of 10 pounds of b/f in a span of two weeks.That amounts to a ridiculous amount of Shamrock shakes,beer and large pizzas.And after shamrock shakes were discontinued,I opted for a nightly combo of 2 large black + white Burger King shakes along with copious amounts of food stuffs.
I simply had more important shit to deal with than body comp,as I've recently been on a new batch of smiley pills (higher dosing bupropion + Havoc) and the after effects made dieting seem laughable.Granted,I did go overboard with the gluttony,literally ate enough to feel almost sick on a couple occasions.
The nearly full bottle of Lipo/RK is now just about empty,due to being knocked over and leakage occuring.The same thing happened with my bottle of Nutraplanet's delivery carrier with 10 grams formestane.So there's about a $100 worth of shit right down the pisser due to liquid dispensers that have a propensity towards leaking no matter what.
I did deserve the foul play for the Lipo-RK bottle though,so I can't cry about that.
Quinc
Mar 31 2007, 09:13 PM
125mg of test a week. thats really low, you on hrt?
also what are your stats? bodyweight and height?
Colin
Apr 1 2007, 06:19 PM
Yeah,self administered TRT.
I'm 5'11",guesstimate is that I'm pushing 200,haven't actually weighed myself in over a month.
WRT the trial and my botched participation:
I will readily confirm that Lipoderm Ultra does indeed work nicely,as I've used it in the past on pectoral fat.
I have 2 more bottles of LU and I've got plenty of bulk raspberry ketone powder so I'll re-do this log,starting tomorrow .I'll chock in 5 grams of RK and shake vigourously before each application.As it is much of the same motion,this exercise can take the place of my all too frequent jerk off sessions.
Stay Puft
Apr 2 2007, 07:07 PM
Sorry to hear about the personal issues, but you gotta control your appetite my man! Those shakes can surely be avoided, or at least minimized?
Regardless, I look forward to your re-log of the Lipo-RK experience.
Quinc
Apr 2 2007, 09:04 PM
your calories are way the hell to low. i know girls that diet with more then that.. you might be starving yourself fat. check out milos sarcevs secrets of the pros dvd and go right to the nutrition section.
thecrownedone
Apr 23 2007, 05:39 PM
QUOTE(Quinc @ Apr 2 2007, 09:04 PM) [snapback]395440[/snapback]
your calories are way the hell to low. i know girls that diet with more then that.. you might be starving yourself fat. check out milos sarcevs secrets of the pros dvd and go right to the nutrition section.
Yeah, second that. I don't know if this diet is still ongoing, but even the guy who did "SuperSize Me" needed 2500 calories a day to stay about 185lbs. You're starving.
Quinc
Apr 25 2007, 05:55 PM
hows it going Colin?
Kimbo
Apr 25 2007, 06:02 PM
QUOTE(thecrownedone @ Apr 23 2007, 06:39 PM) [snapback]398758[/snapback]
Yeah, second that. I don't know if this diet is still ongoing, but even the guy who did "SuperSize Me" needed 2500 calories a day to stay about 185lbs. You're starving.
You guys may want to do a search on PSMF here.
Colin
Apr 27 2007, 10:06 PM
The log was shelved a mere 5 days after resuming it,in favor of liberal consumption of alcohol and various foodstuffs.All in all,I gained 12 pounds of fat in the last 7-8 weeks.heh,and this was while i was working every day and lifting regularly,although I did take two weeks off of most upper bnod exercises to avoid further damage to my RC's while I rehabbed.
So in short,I really haven't been giving a fuck about dieting/leaning out at all,the past 7-8 weeks.Well,I have,but it's been pushed to the back of my mind.
I went to see a doc today to get a script for AdderalXR so with that kind of potent appetie supression,shit should be a good deal more manageable.I plan on starting up with the AdderallXR on Sunday morning and contingent on my energy levels and appetire supression,I'll eat at a slight deficit (2300-2500kcals) with an intermittent fast diet.Or I will eat the same amount of kcals on a more standard cut diet,40-40-20 or some shit but I think results would be much more readily apparent if not favorable by far on an IF.
On second thought,I need to buy some inulin to thicken up my whey shakes so it'll just be a slight deficit intil I place an order with BN,which I won't have the spare dividends to do so intil this coming weekend.
I'm a meso/endo with relatively shitty partitioning but considering the amount of kcals I burn through my work day (especially as it's getting hotter outside and I work in landscaping/hardscaping) and lifting 3-4 days per week,along with misc supps I've lying around like Phenogen,cAMPHOBOLIC and a shitload of bezafibrate for a triple whammy synergystic combo,I should be able to drop from my present 198 to 175 in 8 weeks.
And yeah,what Kimbo said.
GhostfaceKillah
Apr 27 2007, 10:26 PM
Adderall does indeed destroy appetite. It also makes you feel DAMN good, so if you have addictive tendencies, I'd steer clear. Did you find it hard to get? Ask for it by name? I could probably legitimately use a script myself, but I'm concerned I'd get out of hand with it and be a not so pleasant person to be around.
Colin
Apr 28 2007, 04:41 PM
Good to hear re: the appetite reduction feedback.I plan on a VC type diet with only whey shakes (alongwith inulin for fiber/some satiety) throughouit the day and 1000 kcals late in the evening,which should fall in line with AdderalXR';s window of appetite supression nicely.
I had absolutely no problem at all getting a script for it.I had been to this doctor once prior,several months ago and requested a script for AmbienCR and 2mg Xanax for insomnia,no problems there either.he did make a skeptical face after I said the reason for the visit was an AdderalXR script,knowing that I've had sleeping problems in the past.I simply told him that trazadone and valerian root put me out now,without any trouble,much unlike a couple months back.
I do have an addictive sort of personality but after abusing e/c in the past I have no intention of repeating the same behavior patterns.The doc said that 20-25mg would be a good dose,considering that he has women on 20mg I belive that 25mg is the optimal dose for the benefits I seek.
Frangible,who's used aeveral amphetamines in the past,advised that it does effect sleep for the first couple weeks,but it becomes a non issue after 2-3 weeks.I do plan on keeping up with the wellbutrinXL I'm taking,just dropping t from 300 to 150mg.Conmsidering that caffiene and all other stims will be just about dropped altogether,I should be relatively fine.
FWIW,the sake of sardonic irony at least,I'm eating 4 slices of Dominoe's Deep Dish as I type this.
VIPsupps
Apr 29 2007, 05:36 PM
what is hardscaping?
with that dose of havoc...how long have u been running that and have u seen any alleviation of your mentioned gyno problems from it?
thecrownedone
Apr 30 2007, 04:47 PM
QUOTE(Kimbo @ Apr 25 2007, 06:02 PM) [snapback]399222[/snapback]
You guys may want to do a search on PSMF here.
I've read about it here. I even posted in a thread about it.
Colin
Apr 30 2007, 06:15 PM
QUOTE(VIPsupps @ Apr 29 2007, 02:36 PM) [snapback]399680[/snapback]
what is hardscaping?
with that dose of havoc...how long have u been running that and have u seen any alleviation of your mentioned gyno problems from it?
Installation of interlocked concrete paver patios,walkways as well as the building of retention walls.
I noticed nothing from Havoc WRT gyno but considering mine is pubertal in nature,I'd think havoc would have to be run intermittently for upwards of a year,along with raloxifene.For the reasons Frangible touched upon in Darius's gyno thread,I'm too tired to rehash them now though.
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