Mind and Muscle Forums > Optimum training schedule

Mind and Muscle Forums > Training & Dietary Considerations > Mixed Martial Arts

dawson

Mar 31 2007, 03:01 AM

I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

entic

Mar 31 2007, 01:03 PM

QUOTE(dawson @ Mar 31 2007, 03:01 AM) [snapback]395113[/snapback]

I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

Depends on how you're training, sleeping, eating, etc.

Phat Buddha

Apr 1 2007, 10:43 AM

QUOTE(dawson @ Mar 31 2007, 11:01 AM) [snapback]395113[/snapback]

I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

Yes it is, bro!

pope_alx

Apr 2 2007, 02:07 AM

It’s hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site www.winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Hope this helps.

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