Protein Essentials (Now available)
By Jamie Hale
WWW.MAXCONDITION.COM


Cut through all the myths and hearsay and get straight to the facts!

The book is a valuable resource for anyone interested in Protein including athletes, coaches, medical professionals, physiology students and Nutritionists. The book is available in hardcopy.

"This book is a must in any practitioner or enthusiast's library. It's
the most in-depth work I've read on the subject."
Alan Aragon, MS. Nutrition, author of Girth Control: The Science of Fat Loss & Muscle Gain Nutritional Counselor, Continuing Education Provider www.alanaragon.com

“I'm very impressed with your book and with your knowledge about the
science of protein nutrition. It's great to know that there is someone
else advising people on the basis of scientific research, rather than
canned recommendations. Now that I've skimmed your book, I would love to take you up on your offer of a hard copy for my reference shelf, and I would like to send
you a copy of my book on fat nutrition“.
Gerda Endemann, PhD, Nutrition Biochemistry. Author of Fat Is Not The Enemy.
www.healthyfat.com

“One of the most useful books and tools you will ever find on the topic of protein. An excellent collection of facts outlined in detail. Very highly recommended to athletes, who will find this book and incredible study. In simple terms…, it’s the perfect guide to everything you need to know about protein.”
MMA SPORTS MAGAZINE

Introduction
Unit One will cover various aspects regarding protein, amino acid definitions, and functions, including the classifications of amino acids, protein structure, and protein digestion and absorption. It will also cover protein requirements for athletes and protein timing from different viewpoints (athletes, coaches, researchers, RDs ). While this unit will be fairly scientific, it will provide a good starting point for anyone really interested in protein and its effects on the body.

In Unit Two, various proteins, amino acids, amino acid derivatives, and their sources will be discussed. The advantages, disadvantages, and recommendations for the more popular proteins, amino acids, and amino acid derivatives will be provided, and the unit will close with a discussion concerning protein controversies. There will also be some research abstracts provided that relate to some of the controversies mentioned.

Unit Three is dedicated entirely to research abstracts. I will also give my opinion on some of the abstracts.  

At the end of the book, a special report will be presented on making weight and should interest athletes who need to make weight and maximize performance as well as anyone interested in dropping weight quickly.


Book Includes
why protein is important
protein is needed for more than just muscle
whey or casein?
Protein before or after training?
Protein and kidney function
Protein and bone health
Protein and weight loss
Supplement or protein foods
Are you getting enough protein?
Too much protein
What the top protein researchers in the world say
Analyzing protein research
much much more!!!!!!

thanks
coach hale
www.maxcondition.com

Excellent subject matter. It seems you went quite in-depth.

I look forward to reviewing your book.

i covered about every aspect i could think of as it applies to athletes (and much info beyond what is required for athletes)

thanks
Coach hale
www.maxcondition.com