QUOTE(Par Deus @ Mar 27 2003, 09:34 AM)
If I was naturally lean and had trouble putting on muscle, I would just walk around with a jug of whole milk constantly, aside from around workout time, which would be much more targeted.
As one progresses the wrong way on the "naturally lean" part, I would lower the amount of fat in the milk, otherwise you will just get fat.
Yep, me too. Milk/protein powder and beef, along with everything else in sight. I'm 100lb heavier than when I started. I'm not ripped, but I'm bigger & stronger that I would've thought I could be when I first started. Now, I've realized I could really progress much more since I've learned so much here. Who knows where I'll finish....I'm looking forward to it though!