Hey Guys!

I hope everyone is enjoying summer

I have bought bottle of Lipoderm Ultra in May.I started using in it about 3 weeks ago but I stoped using it for 5 days as i was very busy. when i applied it yesterday the color seems to hav changed quiet alot.It use to be yellowish but now its a bit more dark (something like orange) . Is it safe to use it nw?

My other question is that I have read many posts about using transdermals with Cardio.Is cardio involve Running,cycling and swiming? I am running about 2km aday.Is it enough?I am taking less than 1800 calories a day (cutting of course!)

I am pretty confused and would really appreciate replies

Cheers!

Should be fine. Probably just exposure to air.