I just purchased yellow gold and was planning on adding it to my next stack. I was reading up and believe that 500mg 15 min before breakfast, pre and post meals to be the correct way. Is this right?

Also I got the deluxe custom cap "00" kit, will these be large enough to fit 500mg in? I have seen people say that with the tamper then yes and others say no. Thanks for the replies.

500 mg 15-25 mins pre-meal is the proper dosing. 500 mg should fit fairly easily into a 00 cap with tamping.

I would run a search on 'berberine' to see if you want to use it with your pre and post workout meals as I believe there was some information that was presented which showed it may not be the best idea to dose it then IIRC.