QUOTE(D Sade @ Nov 20 2007, 05:13 PM) [snapback]437685[/snapback]
Ok...let me get it all blended up.
How Endurance Oriented is your training? Do you have objective measurements for performance? 5k times, etc.?
I have 5K times that I keep track of, and there's a pretty constant time that I tend to hit a wall at. (Usually about 15 min into a 20 min 5K run) and I also train on 5 mile runs and can see how well I do on those before and after product consumption.
I'd like to get down to 18 min for the 5K, and if this stuff can help, that would be awesome.