All I've found so far,in the way of vids of decent quality that illustrate exercises in the proper manner,is crossfit.Kimbo recently alluded to much better sites being out there,along the lines of those who specialize in Oly lifting but I didn't follow up on his suggestion due to an injured wrist which has sidelined all upper body work for at least another week.

I'm also interested in explosive movements in general i.e.kippling pull ups,muscle ups,etc. and not strictly Oly lifts.I'm in favor of veering away from traditional body building shit as much as possible,while allowing for the integral meatheaded activities of curls and bench/floor pressing.

Any pointers would be appreciated

Crossfit has some video on performing the OLy lifts and others exercises.

http://www.crossfit.com/cf-info/excercise.html

Ye bollocks

Fenian gobshite,I'm already aware of crossfit,as indicated in the opening post.

Besidess crossfit,anyone else care to offer up something really ULTRA HARD FUCKING CORE!!!!!11111!!!!!

www.exrx.net has tons of exercise instruction...plyometric/olympic/traditional/etc...

EDIT: This is the Plyometrics and Olympic Lifting exercises http://www.exrx.net/Lists/PowerExercises.html

http://www.aceathlete.com/hatch/video.htm

Click on the picture of the exercise you want to view on the right and it'll play on the site's media player.

Be careful about which sites, some are trying shit. I have the encyclopedia dvd it's pretty good, but not that exciting.

Thanks.