QUOTE(ManuelW @ Dec 21 2007, 02:14 PM) [snapback]443982[/snapback]
i seem to be able to ramp higher when i do smaller increments, maybe its easier for my body to adapt
do you even do larger steps if you only work up to your rm - therefore just one single set? the total "real" work load is pretty low then
Why is the work load low? Just because you work up to your 5RM doesn't mean you have to stop the workout. For example, let's say my previous 5RM from the last workout was 165. I do the above and get 165x5, but it felt like I could do more, so I try 167.5kg for my next set, etc. On the other hand, if I did 165x5 and it felt like I could barely get it, I would then do several sets of 2-3 afterwards.
Also, you don't
have to work up to your 5RM. Just work up to a working weight (the load you will use during your work sets, which will probably be a little less than your true 5RM).