westsied templates are usually a bit upper boddy biassed,
regarding max effort work - for legs you alternate, or at least switch (usualy) between max effort lifts for squats and pulls/deadlifts
for upper body you usualy stay for the benchpress, this makes sens since the programm is intentionally set up for powerlifters...
but what about non-powerlifters using the format, wasn't it beneficial if you would alternate between max effort lifts for upper body push and upper body pulls?
something like
max effort a:
benchpress up to 3rm
suppl. work benchpress 2x10
rows 3-4x5-8
max effort b:
chin ups up to 3rm
suppl. work rows 2x10
benchpress 3-4x5-8
or do you think upper back gets enough shots from the max effort deadlifting?