QUOTE(Rodzilla @ Feb 5 2008, 02:08 PM) [snapback]454788[/snapback]
do you have a scale?
and when are you taking your BCAA?
no scale only measuring spoons the tub says 1/4 tsp=400mg. i will be taking them post workout with creatine and waxy maize. i also am using a pre w/o drink with bcaas in it 1/2 pre w/o then i dilute it and sip it during. usually finish at the begining of my last exercise.