xhaoss
Feb 22 2008, 11:36 AM
I've heard of A.M. / P.M. splits before, but I'm having a lot of trouble finding much information on it. I maxed out searching the mindandmuscle forum, bodybuilding.com, and google. Any information, especially if it's more useful for cutting or bulking?
deandestructo
Mar 17 2008, 05:37 PM
t-nation.com has a lot about it.