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Mind and Muscle Forums > Training & Dietary Considerations > General Training
xhaoss
I've heard of A.M. / P.M. splits before, but I'm having a lot of trouble finding much information on it. I maxed out searching the mindandmuscle forum, bodybuilding.com, and google. Any information, especially if it's more useful for cutting or bulking?
deandestructo
t-nation.com has a lot about it.
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