Damn tasty cookies which are very suitable MRP's with fiber fortified protien,fiberous cho(oatmeal)Supercarb for sweetness without any yucky Splenda fake sugar taste

I dropped an ambien 10 minutes ago so i won't be able to complete this post tonight but damn,the cookies are fucking good and the macro profile in top shelf.

Needed items:
Enova
Quaker Oatmeal
Raisins
Calorie Countdown FF Skim Milk:3 g cho per 8 oz.,0 fat,8 g pro
couple whole eggs

Prolab Protien Component (cinnamon oatmeal flavor)
SUPPLEMENT FACTS
Serving Size: 2 Scoops (55 g)
Servings Per Container: 17
Ingredient Amt Per Serving % Daily Value
Calories 225
Calories from Fat 35
Total Fat 4 g 6%**
Saturated Fat 1 g 5%**
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Total Carbohydrate 7 g 2%**
Dietary Fiber 4 g 16%**
Sugars 1 g ***
Protein 40 g 80%**
Calcium 400 mg 40%
Phosphorus (as dipotassium phosphate) 240 mg 24%
Potassium (as dipotassium phosphate) 310 mg 9%
L-Glutamine 2 g ***

**Percent Daily Values are Based on a 2,000 Calorie Diet.
***Daily Value not established.

Other Ingredients
Protein Blend (Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, L-Glutamine, Micellular Casein), Gum Arabic, Sunflower Oil, Natural and Artificial Flavors, Dipotassium Phosphate, Lecithin, Carrageenan, Mono and Diglycerides and Sucralose.

Awesome! More details, sleepyhead.

Homegirl,please.

I'm only presenting ideas,my cooking abilities are quite honestly relegated to spaghetti and Barilla.

Basically,you hook it up just like you're baking regular oatmeal cookies.

Only exception is instead of adding milk you'd put the milk into a blender along with the eggs.I go with one whole egg and the rest just the whites while adding in a liberal amount of Enova (yummy serotonin may help alleviate insomnia,as HeavyLifter85 has exprienced) for more consistency,instead of inferior egg fat.Add the protien in,blend.Add oatmeal and raisons,stir.Supercarb content contingent on wether you want more carbs,I use enough for add'l sweet flavoring and leave it at that as I prefer low GI oatmeal for such a MRP.

Macro ratio should work out to 40/30/30(roughly with protien foremost and cho secondary) so at 500kcals (accounting for 16 oz of FF calorie countdown milk for 90 kcals and 16 g extra protien,along with some Swiss Miss SF chocolate) and this works out to a meal heavy in slow digesting protien with a minimal amount of whey as well.At least 50 G pro per 500kcals,which should keep one in an anti-catabolic stat with satiety induced for a good 5-6 hours or so.

Coat the pan with Enova and bake away.

Where do you buy the Calorie Countdown milk? I can't find that shit anywhere anymore.

I only know of ONE supermarket close by (actually,I have to drive like 1/2 hour to buy the shit so I buy all the FF CC milk they have when I go there) and it's a ShopRite.

You could ask the manager of pretty much any large supermarket chain store to special order them for you and I'm pretty sure they would,I just don't want to have that conversation.

Their website says Wal-mart has it in Az.

Oh, good call. I didn't even think of looking there.

What website is that? I checked the Hood website but it was limited to New England area stores. I'd really like to find out if they still carry it anywhere in Pittsburgh.

Just thinking...you could also try the Splenda Brown Sugar which is roughly 1/2 Splenda and 1/2 Brown sugar to cut down on carbs but still taste rad. Might give it a more homemade taste than Supercarb. (And is a bit more readily available)

http://www.hphood.com/promos/caloriecountd...lt.aspx?id=1542

Gracias. It appears Hood has more than one website regarding their milk. I tried the slogan ready "hood milk . com"

Wal-Mart it is.