http://www.nutritiondata.com/facts-C00001-01c20eN.html


Notice they even have the inflammatory abilities of foods. It's pretty sweet, gotta say.

I've been using this site for years, and that feature has helped many of my clients with inflammatory conditions plan their meals with greater accuracy. Quite a breakdown of micronutrients as well.

The search function for particular nutrients is handy, you can find the top foods containing gamma tocopherol, etc.

wow i wasn't going to click it but I did. It has pretty graphs and the breakdown of micronutrients is crazy detailed. Find a couple of foodstuffs, combine them, and you can maybe get the LEF mix equivalent in your breakfast bowl.

I love that site.

I use that site on a regular basis

thanks
Coach Hale
www.maxcondition.com