I have my own version of 10 x 10 that brings surprising results (not saying Poliquins or SB's version would do worse or better) for a LOT of lifters. If you work with me in the long term you will do a 10 x 10 with me--even if you are a hardgainer. The biggest reason it works is it is such a total change in the trainees workload, and--they are finally doing volume work without going to failure--or close to it like the majority of guys do that attempt volume and fail.

I have guys I think will do OK on a 10 x 10 do AWESOME all the time and outdo both our expectations. BTW, for those that don't know this is a short term training style. 3-6 weeks at a time usually, and not going back to it for at least 12-16 weeks unless you are doing a 10 x 5 or other advanced GVT.

IA

Really...how is it different from the other 10x10s or is that propreitary?

These go to eleven...