Trying to make a custom pre/during workout drank to sip on...

Base Mix:
Xtend BCAAs
Beta Alanine


Any of these worth including?:
Sulbutiamine
Betaine Anhydrous
Rhodiola Rosea (what if Im already taking an adaptogenic complex for Adrenal fatigue?)
L-Tyrosine
L-Carnosine (wouldnt stacking Carnosine and BA make sense? or is it not required?)
L-Norvalline
ALCAR
Vinpo
Choline Source

any others you can think of? (no creatine or NO)

Im thinking of mixing these elements up for pre/during workout then chugging a second mix post-workout (since BA needs 6g dosing/day)

Damn. 51 views and no replies?

5 grams(1 table spoon?) of baking soda for the pre drink